You deserve a body-neutral movement coach at your fingertips.
Feel the difference body-neutral movement makes.
Body-Neutral
Unapologetic movement that focuses on how our bodies feel, not how they look.
Inclusive
Gender-free language and variations designed just for you. There’s something for everybody.
Anytime, Anywhere
Functional fitness you can access where ever you are with virtual classes that fit in your pocket.
See how flexibility training can help you feel at ease in your body and reduce pain through stretching!
Let’s put the flex in flexibility with this beginner friendly guide that will walk you through all of the basics, from props to poses. You ready to kickstart your flexibility journey?
Hi! I’m Vera.
Your queer, plus-size flexibility and strength coach as well as a level two fascial stretch therapist. I’m based in Toronto, Canada, but I also teach virtually worldwide!
If I asked you to picture a typical fitness instructor, the image in your head probably doesn’t look like me— and I’m here to change that. My approach to fitness isn’t typical, either.
Growing up, I had a hard time enjoying movement, because it was always presented to me as a way of “fixing” my body. It was not until my mid-20s that I was able to discover movement beyond diet culture and weight stigma. Movement with the goal of feeling good.
This is why I founded Flexibility With Vera on the principle of body-neutrality. A belief that when we step away from body judgment, we are free to do the things we enjoy.
I believe that everyone has the power to feel strong, confident and pain-free in their body at every size.
After all, fitness isn’t one-size-fits-all. We all have different bodies, abilities, needs, and interests, and my classes will always aim to reflect that.
Ready to find body-neutral movement, designed for you? Let’s chat!
Pick Your Own Path
Four ways to work together.
Find what works for you.
- The Garden Membership*
- Fascial Stretch Therapy
- Private Sessions**
* Virtual
** Virtual or In-Person
I look forward to my sessions with Vera not only because they are encouraging and create a safe space for me to explore authentic movement, but also because Vera challenges me past my own self-imposed limits! And I feel safe doing so because Vera always explains in relatable terms why our bodies respond the way they do. Vera is the whole package—knowledge about their craft, caring towards their students, and fun energy which all make a quality movement teacher.
– Chibuzo H.
Vera’s private sessions provide the support and personalized modifications needed to get flexible. Her tailored suggestions got me moving like never before. These sessions are incredible and unlike any online movement course I’ve taken.
– Tracy S.
I love Vera’s classes! It’s great to experience stretching and flexibility poses that are thoughtful about people of all body types. She is a great teacher, very responsive, and I feel really good after her classes. Vera took time in the class to address my knee issues and strategize alternate stretches that would be more comfortable. Highly recommend!
– Heather S.
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